Do you like colourful food? I love it. Not talking about the artificial colours which make children hyperactive. But the beautiful colours real food has. The calming green of spinach, sun bright yellow of capsicums, loving red of beets… Because food is not just tasty, but beautiful as well, isn’t it? And I truly believe that food which is colourful (again, talking about whole foods) is good for us. I can imagine all the amazing nutrients entering my body when eating colourful meals. So I try to play with my meals a bit. Put colours on my plate. And if you know me, you would know I try to sneak veggies wherever possible. For example in my smoothies or porridge (like in my last posted recipe for Indian Spiced Porridge) or in this case to the colourful Savoury Beetroot Crepes (Paleo, Low Carb).
After a couple of weeks I’m back with another Asian classic, this time visiting the kitchens of Thailand (at least in my mind).
Today I’ve decided to share my version of Pad Thai, because it’s one of the most popular Thai dishes, yet not many people make it at home. But it’s much easier than you think. And of course I tuned the recipe up a bit, so it’s as nutritious as possible. That’s why I’m using spaghetti squash instead of noodles. Because it’s delicious, healthy and super easy to cook with. If you can get your mitts on this special variety of squash, you should definitely give my Spaghetti Squash Pad Thai (Paleo, Whole30, Low Carb) a try. It’s packed with fresh amazing flavours and nutrients.
I just love Asian cuisine. But. It’s a known fact that most of the restaurants are using lots of sugar and sauces with crazy amounts of ingredients to add more flavour to the dishes. That’s why I often try to recreate a healthier option at home, using whole foods and ingredients that I can actually pronounciate. Of course some dishes are never going to taste the same when made at home (yes, I’m talking about you Ramen), but I think I came pretty close with this Beef San Choy Bow (Paleo, Whole30, Low Carb).
Ok, this is probably one of the most convenient and easy family meals you can whip up any week night. Of course only if you don’t count in frozen dinners. But we are talking healthy here.
This Sausage Goulash (Paleo, Whole30, Low Carb) is super simple to make even if you are not a cooking wizard and uses very affordable ingredients. Comfort in a bowl served in no time. Who wouldn’t like that, right?
Well, to be honest, this is not exactly a recipe. More of a cooking tip I guess. But points for the effort, right? Anyway. Last year I shared few of the modified (healhified?) Czech Christmas classics. But I’m living in Australia for a while now, so I guess it’s time to give the typical (and not so typical) Aussie Christmas meals a chance to shine as well. And what else should I start with than a ham. So here is a tip on a sugar free and healthier glaze / crust for you guys – Mustard Ham (Paleo, Low Carb).
It’s definitely getting colder here in Aus and the lower temperatures are tempting me to eat all the comforting food. Anything warming, filling and full of flavour. And I think it’s ok to listen to my body and give it what it needs. Well yeah, if it craves fries I would think twice 🙂 But when it’s about hearty meals combining a good protein, bit of starchy vegetables and warming spices? Give it to me now. Because what is more satisfying in this weather than a generous portion of Moroccan Lamb Shanks (Paleo, Whole30, Low Carb)?
Winner winner, chicken dinner. Ok, I just couldn’t help myself. But I think that this Sage And Lemon Roast Chicken (Paleo, Whole30, Low Carb) honestly is the winner here. Because if you are looking for an easy but scrumptious meal which would feed a few people and not break your bank account this is it. Roast chicken can be quite boring, I know. But it can be also the highlight of the night. You just need the good spices and technique. Then add some fancy (ish) side like the Fennel And Butternut Squash Puree and you have a winning dinner.
Have you tried Chicken Larb, the traditional Thai chicken salad yet? If not, you definitely should. Because it’s an embodiment of freshness in a dish. It will awaken your senses with it’s tangy, yet savoury taste, leaving your lips pleasantly tingly from the chilli and your belly nicely full. Close your eyes and transfer yourself to the busy street stalls of Thailand.
If you are following the food scene a little, you probably just couldn’t not notice that food in a bowl is a thing lately. It’s everywhere. All over the social media. Buddha bowls, breakfast bowls, vegan bowls… You can put pretty much anything in a bowl and give it a fancy name as long as it looks pretty. And that’s what kinda sets me off. It started as beautiful and inspiring nourishing meals. What’s left now in most of the cases is the beautiful. Good looking – for the picture. Nourishing? Not so much.
Anyway, I didn’t want to turn this post into a negative thought on this trend (even though I have my doubts). Because there are still typical bowl meals I enjoy very much. And this is also a post about a bowl, right? But the thing is those all have something in common, no matter the style or cuisine. They are healthy, combining ALL the important macronutrients in one meal – good source of protein and fat and reasonable portion of carbohydrates (from vegetables or fruits). Like this Beef Burrito Bowl (Paleo, Whole30, Low Carb) I’m sharing today. Continue reading
It’s been really hot here in Australia the last few weeks, which means that even somebody like me is eating lots of salads lately. To make a point here. I used to hate salads. Because all I could imagine under that expression was raw vegetable with boring vinegar dressing. I always liked vegetables, don’t get me wrong, I just hated this combination. But then I found out that salad doesn’t necessarily have to be just raw carrot, cucumber and tomato. That you can make a more interesting dressing than vinegar. And it won’t make you to gain 10 kilos by eating one tablespoon… So I started playing with the ingredients a little and found my favourite ways how to make a salad an enjoyable dish which doesn’t need company of garlic bread to be good. Like this Chicken Salad With Apples And Cranberries (Paleo, Whole30).
See few of my tips bellow.