Fennel And Butternut Squash Puree (Paleo, Whole30, Low Carb)

Fennel And Butternut Squash Puree (Paleo, Whole30, Low Carb)

Fennel can be quite strong in flavour when by itself and that sets a lot of people off. But combine it with the sweetness of butternut squash and creaminess of ghee and you’ll find a smooth yet decadent side dish. It’s perfect with grilled and roasted meats where it almost plays the main role. However it also perfectly supports full flavours of more exotic dishes like curries and aromatic stews.

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Homemade Tartare Sauce (Paleo, Whole30, Low Carb)

Homemade Tartare Sauce (Paleo, Whole30, Low Carb)

I’ve decided to give up eggs for a little while again. Thankfully I am not allergic anymore, but lately I have some serious skin breakouts and my eczema is worsening every day. So I’m gonna try to cut the egg use to a minimum, together with most nightshades and few other things, and see if that will help. But before I start posting recipes without eggs and maybe a bit about the progress, here is one traditional eggy one for you. Homemade Tartare Sauce (Paleo, Whole30, Low Carb). Because I can’t just keep it for myself when it’s already been made, can I? 🙂 And trust me, it’s not worth buying tartare sauce in the shop which is full of unnecessary stuff (thickeners, gums, sugar…?), when you can make it easily at home. See the recipe below and found out how.

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Cauliflower Puree (Paleo, Whole30, Low Carb)

Cauliflower puree (Paleo, Whole30, Low Carb)

What was your favourite side dish when you were a kid? Can you think of any? For me it was definitely dumplings (so typical for Czech Republic) and potato puree (so typical as well). Homemade meatloaf with potato puree is actually one of my favourite dishes of all the time. So simple, yet so comforting.

However as I stepped in adult life I also started to be more stressed, put a lot of pressure on my body and immune system and also ate more processed foods and snacks to cope with the stress. Which in reality meant just more stress for the body. Unfortunately at that time I was not so aware of the impact of these bad habits. So over the time (apart from another) I developed few allergies and food intolerances. Including a potato intolerance. And dairy intolerance too. So a classic potato puree was out of the game for quite some time. But that was just before I started the Paleo journey and looked for different options and healthier food choices in general. And realised that there is a simple solution – Cauliflower Puree (Paleo, Whole30, Low Carb).

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Cauliflower Rice (Paleo, Whole30, Low Carb)

Cauliflower Rice (Paleo, Whole30, Low Carb)

I know this recipe is not a brain cracker, but I can see it on the social media or when talking to friends and colleagues, that lots of people still don’t know what the heck is the cauliflower rice? What do you have it with? And how do you even make it?
Well, here is the most verified process of how to make a cauliflower rice from our household. I think we are actually almost pros in making cauli rice. Because we honestly have it with our meals at least once a week. It’s stupid easy to make. I just can’t praise this side dish enough. Whoever thought about it first is a genius. Because this is just one of the best sides you can have with your curries, stews, stir-fry etc. when maintaining a healthy life style.

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Traditional Czech Potato Salad (Paleo, Whole30)

Traditional Czech Potato Salad (Paleo, Whole30)

Is it too early to start posting Christmas recipes? I hope not. Because I’m getting really excited. My first Christmas in Australia. However, I decided to share a Czech recipe today. Because I’m still going to stick to a few traditions even if overseas. So let’s start the holiday season with this Traditional Czech Potato Salad (Paleo, Whole30). And read a bit about the traditional meals below 🙂

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Homemade Smoked Garlic Mayonnaise

Homemade Smoked Garlic Mayonnaise

In the middle of the week you might be probably too tired to even think of cooking. But what about just something simple what would uplift your dinner to the next level? Something that would fancy-up even meals as simple as sausage and veggies? Yeah, of course it’s mayonnaise. Because mayonnaise goes with almost everything. The other option is hot sauce. Now I’m not sure which one I like better. But since I started this article as a recipe for Homemade Smoked Garlic Mayonnaise I might as well finish it.

Did you ever try to make homemade mayonnaise?

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Grain Free Pumpernickel Bread

Grain Free Pumpernickel Bread

I’ve already admitted here several times that I have a weakness for baked goodies. Especially bread of any kind. But now more than ever I am aware of what I’m eating and how often. And I am thankful for this awakening to the Whole30 I did this May. When I did the programme I had a feeling that nothing changed. But when I look back there is so many things that changed for me. Not only I am a bit leaner (nice bonus) and I have almost zero stomach aches (very usual for me before) but I know what I can afford and what is just too much for me. And I’m even more interested in nutrition than before. So yes, I would have normal bread every now and then, because I know that small amounts of gluten doesn’t upset me. But I also know that there is not much nutrition in those baked goodies. That’s why I made this Grain Free Pumpernickel Bread to accompany my favourite spreads. It’s full of Omega-3 fatty acids, antioxidants, fibre, protein and other nutrients and of course tastes great, especially when slightly toasted.

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Roasted Pumpkin Gnocchi

Roasted Pumpkin Gnocchi

I’ve became obsessed with pumpkins lately. I could have pumpkin as a part of every meal. Because it’s such a versatile vegetable and it’s so savory and filling. Which is probably what I like about it the most, that I’m not starving half an hour after lunch. However, my husband unfortunately doesn’t seem to be so thrilled about pumpkin as I am. He actually said that he can’t see anymore pumpkins in our kitchen. Challenge accepted. I just had to prove him that pumpkin is awesome. So I decided to come up with this Roasted Pumpkin Gnocchi recipe. Well, he is still not jumping with joy when I come from the shops with another pumpkin in my bag. But he certainly loved the gnocchi. So I hope you will too.

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Cauliflower Fried Rice

Cauliflower Fried Rice

This easy recipe for Cauliflower Fried Rice is perfect for those who love the Asian cuisine but are watching the carbs a little bit. Or for people who are keen about the daily veggie intake. Or simply for those who want to try something different and eat healthy. It’s a great side dish but you can definitely have it by itself as a small meal too.

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Beetroot and Sweet Potato Hash

Beetroot and Sweet Potato Hash

Would you like to add more veggies to your breakfast game, but can’t really handle them raw in the morning? Trust me, you are not alone here. I would probably get sick if I was supposed to chew on half of raw capsicum for brekky. However, like with a wave of a magic wand, I can eat almost the whole thing if roasted. Preferably as a part of hash. Like in this Beetroot and Sweet Potato Hash.

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