Who doesn’t love bliss balls (protein balls, energy bites, you-name-it)? They are the perfect little snack to accommodate your afternoon coffee, to grab when you need to satisfy that sweet craving or simply provide you with little bit of extra energy when needed.
However, most of the bliss balls you get in cafes and shops are just jampacked with sugar and often other unnecessary ingredients too. To be clear, I’m not following a keto lifestyle or saying that all carbs are bad for us. But I do agree with the claim that we eat many more carbs than we need to. And it’s actually super easy to overdo it even with the healthy treats. Because most of them are based on dates or other dried fruits which are super high in carbs and will most likely leave you even hungrier than before. That’s why it’s always good to read labels. Or even better – make the goodies at home. Because there can’t be any easier treat to make at home than bliss balls. Try my Chocolate Cashew Bliss Balls (Paleo, Low Carb, Vegan) and see it for yourself 🙂
I know this is not exactly the most classic Easter recipe ever (like the Hot Cross Buns or Carrot Cake I shared earlier). But it’s definitely Easter inspired. And super easy. Which might be handy when you are in a need of snack during the holidays and don’t really want to rely on the empty calories from all the chocolate eggs. I mean, indulging with a bit of chocolate is not that bad. I’m definitely going to have some. But in case you like to munch on something healthier as well, these Carrot Cake Cookies (Paleo, Low Carb) are undoubtedly a good choice.
Pretty much every country which celebrates Easter has special Easter meals. In Czech there are several dishes and treats which are very typical for Easter. And every family would probably pick different one as their favourite. Meanwhile in Australia you can’t possibly not notice what everybody’s most favourite Easter treat is. Unless you don’t go shopping. Ever. Or you don’t have a TV. Or a radio. Honestly. Because hot cross buns are just about everywhere from early January. Oh, I know that Easter is usually in spring (autumn in Australia). But Australians love their hot cross buns so much that they simply replace the Christmas goodies with them in the shops at the beginning of the year.
However, I have to admit, they are really good. Especially toasted and smudged with butter. That’s one yummy treat. But you might be quite surprised if you read the ingredient list on a packet of classic supermarket hot cross buns. It has about one hundred items. Not many good ones. And that’s why I decided to make my own recipe for Hot Cross Buns (Paleo, Low Carb). Because I know that they contain only a few clean ingredients which are good for me, while still being super tasty.
This might not be the most classic Christmas recipe you can whip up this year, but that’s the thing. Why not? Why not to make something different? Everyone is making rum balls. Don’t get me wrong, I will still make my version of Rum Balls too. But at a same time I felt like making something new. Something more suitable for the hot Australian weather. Something with refreshing tropical flavour, yet still in small bite sizes perfect for the Christmas nibbling. And with citrus fruits in season I simply couldn’t resist. So here are the Lime Bites (Paleo, Low Carb, Vegan), perfect little treat after your Christmas lunch or just during the day to hush the hanger (because no one wants to be hungry and cranky during Christmas).
Ok, this is definitely not a low carb recipe. But no one is perfect, right? And I still believe in the fact that fruit is better for us than some (artificial) sweeteners. In healthy amounts of course. I know that especially banana is super full of natural carbohydrates, so it’s not in my diet very often. But it also contains so many vitamins and minerals. And it’s nice to treat myself every now and then.
And that’s exactly what this Banana Bread (Paleo, Sugar-Free, Vegan) represents for me. Balance. Balance in my lifestyle when I’m not obsessed with every gram of sugar I eat and I enjoy some healthy treat when I feel like it. It’s my version of intuitive eating and food freedom. Because when I don’t forbid myself from eating anything, my choices are actually much better than if I have a feeling that something is not allowed (and therefore super tempting).
I know, beetroot brownies are nothing new. But have you actually ever try them? I found out that many of the recipes are just containing so many ingredients. And you could probably noticed that I like things as simple as possible. Minimum ingredients and minimal effort. That’s me. So I ditched few of the traditional ingredients and tried to create an easy, healthy and tasty version of the beetroot brownies myself. And after few attempts came up with these Beetroot Brownies which I’m finally very happy with. Because despite the fact that there is not any gluten, dairy or sugar included, they taste damn delicious. And don’t worry, no beetroot aftertaste. Just beautiful gooey chocolate goodness.
Easter is around the corner (even though some shops here in Australia started selling hot cross buns and carrot cakes already at the end of January!) and I’m starting to think what food to make this year. Because same as other holidays, Easter usually comes hand in hand with lots of food in our household. I love meeting with my family and friends over good food. But I also like to stay healthy and away from foods that are simply not worth it. And with the Easter goodies most of the times the store bought cakes and pastries are really really far from healthy and good for us. Which means they are not worth it for me.
I think that now it’s the perfect time to start prepping the Christmas sweets. So we won’t have to go nuts just few days before Christmas and actually enjoy the holiday mood. Hopefully. Because that’s something I’m really aiming for this year. How is it in your household? Do you stress about Christmas and try to do everything last minute? Or do you stay completely calm and let things be? I have to admit that I’m usually trying to do everything just few days ahead (as I usually work till the last day). Clean our home, shop for all the food, then prep all the food, get the gifts, decorate the tree… It can be quite a lot if you are working (taking care of your family, … you name it) to do all the extra stuff in just few days. So why not make it easier this year?
I have to say this is my favourite sugar-free but sweet recipe I made so far. A total must have this Christmas. And it’s so easy. And so much better for you than the store bought version. Which is full of refined sugar, palm oil, skim milk, whey powder and artificial flavours by the way. Not nice. Definitely not healthy. Anyway, why not to try something healthier this Christmas? These no baked Coconut Snowballs are super simple, free of gluten, sugar and dairy, but still delivering the desired taste of holidays. You can make it for a little treat after the Christmas meal or even as a healthy gift for your friends. Continue reading →
When it comes to Christmas, there is one thing that almost everybody loves back home. The Christmas sweets and cookies. Almost every family would have a plate of these little goodies on their Christmas table. These days lots of people buy them in bakeries or from enthusiastic individuals as the baking requires a lot of time. But some Czech women would still “compete” – who will make a wider variety of them, who will have more of the difficult ones to make etc. Some stick to the time-tested family recipes and some try something new every year. My mom used to make at least 12 different types of these little sweets when we were kids. And we just could’t wait to finally test them with my brother…