Grain Free Pumpernickel Bread

Grain Free Pumpernickel Bread

I’ve already admitted here several times that I have a weakness for baked goodies. Especially bread of any kind. But now more than ever I am aware of what I’m eating and how often. And I am thankful for this awakening to the Whole30 I did this May. When I did the programme I had a feeling that nothing changed. But when I look back there is so many things that changed for me. Not only I am a bit leaner (nice bonus) and I have almost zero stomach aches (very usual for me before) but I know what I can afford and what is just too much for me. And I’m even more interested in nutrition than before. So yes, I would have normal bread every now and then, because I know that small amounts of gluten doesn’t upset me. But I also know that there is not much nutrition in those baked goodies. That’s why I made this Grain Free Pumpernickel Bread to accompany my favourite spreads. It’s full of Omega-3 fatty acids, antioxidants, fibre, protein and other nutrients and of course tastes great, especially when slightly toasted.

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Kangaroo-Beef Burgers

Kangaroo-Beef Burgers

Weekend is almost knocking on the door and for those lucky of you it means a well deserved time off. I will save myself this privilege for Monday and Tuesday. Which is actually a really great time to be off as there is less people everywhere. Which really suits my introverted self. However, back to the weekenders. I’ve got a great recipe for you to try this weekend for Kangaroo-Beef Burgers. Because it looks like I’m adapting to the Aussie lifestyle slowly. Well, certainly when it’s about food and BBQ. But what is better than a BBQ with friends and family when the weather is so good? And what is better than a decent juicy burger?  Continue reading

Sugar-Free Peach Tartlets With Coconut Cream Custard

Sugarfree Peach Tartlets With Coconut Cream Custard

Happy Monday everyone! What about a little treat for surviving the first day of the week? I think we deserve it, right? And I know it’s been a wile since I posted a dessert recipe. Actually it’s been a while since I posted any recipe. But after applying for the Partner visa and waiting for the bridging visas to start I’m finally allowed to work here in Australia. And I am actually finally working! And it feels great to have a schedule back in my life. But with a work schedule I just need to make a system in my personal time. So sorry for those of you who are waiting for the new recipes. I promise to do better in the future and spend more time on the blog again and post more often.

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Eggplant Lasagna Bolognese

Eggplant Lasagna Bolognese

Happy weekend guys! And happy weekend cooking! Have you ever tried the Eggplant Lasagna Bolognese? I know that in the paleo / Whole30 community it’s already one of the typical cliches (still one of my favourites), but I still have friends and family asking me about this dish. So even if it’s not any mind-blowing novelty, I’ve still decided to share my own version of it. For me it’s a perfect weekend meal.

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Super Easy Leek And Sweet Potato Soup

Super Easy Leek And Sweet Potato Soup

It looks like winter might be finally coming to Brisbane. After a long time we woke up to a cold and rainy day today. Well, the temperatures are still similar to an average summer in Czech Republic, so it’s not that bad. And not that I like it, but I guess we need the rain every now and then. And finally the cooler weather is a good excuse for me to cook more soups. So I’m gonna start the winter season with this Super Easy Leek And Sweet Potato Soup.

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Chicken Liver And Apple Pate

Chicken Liver And Apple Pate

Because Monday and Tuesday is generally a weekend for us, it means there is time for some good homemade meals and snacks. And maybe a glass of wine now when the Whole30 is finished. And what else pairs so good with a glass of wine than a smooth chicken liver and apple pate?

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Whole30 Day 30 – This Is The End

Whole30 Day 30 - Lunch

Holy crackers, I made it! I didn’t die as I suspected. I survived all the 30 days without grains, dairy, legumes, alcohol and sugar! Instead of that I focused on whole nutrient foods, like meat and veggies, with occasional little treat in form of nuts and fruits. And it wasn’t so bad after all. What seemed really hard at the beginning turned out to be pretty easy over the time. The hunger faded away. The cravings got smaller. And even though I had 3 (sometimes 4) meals a day, I don’t have the urge to eat every 2 hours anymore.

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Whole30 Day 29 – Almost There!

Whole30 Day 29 - Breakfast

OMG, only one more day and I am done with this thing. Oh, and I am ready. I am so ready. Well, not that I’m gonna stuff my face with donuts and fries the first day after this program. But I’m definitely excited about the fact that I won’t have to worry about the little things. And finally – I would be able to eat out! In a restaurant, people! While not making the staff uncomfortable and confused, just ordering from the menu (hopefully) like all the other customers. This is super exciting.

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Whole30 Day 28 – Lazy Sunday

Whole30 Day 28 - Breakfast

Day 28 was probably the laziest from the entire Whole30. I was still bit sick and tired so I just spent all day at home, doing nothing. Well, I actually wrote about the two previous days. Which is a quite an achievement for me due to the condition I was in this whole weekend. And also considering the fact that typing still takes a bit of time for me. I should finally find some course for that. Although I keep talking about it for few years, I’m still using maximum 4 fingers to type, while desperately searching for the letters on the keyboard all the time. I am bit old school in some things, I know.

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Whole30 Day 27 – Apartment Hunt Continues

Whole30 Day 27 - River View

I felt a bit better this Saturday morning, as the flu seemed slowly giving in. And I think it was because I drunk lots of the bone broth, ate balanced meals and relaxed the whole day on Friday. Well ok, maybe it was because I was super excited about going to few inspections of the available apartments I found on Day 25. My body was just brimming with adrenaline. I couldn’t even fell asleep the night before because I was imagining on of these apartments will be our new place. Our home.

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