Easter is around the corner (even though some shops here in Australia started selling hot cross buns and carrot cakes already at the end of January!) and I’m starting to think what food to make this year. Because same as other holidays, Easter usually comes hand in hand with lots of food in our household. I love meeting with my family and friends over good food. But I also like to stay healthy and away from foods that are simply not worth it. And with the Easter goodies most of the times the store bought cakes and pastries are really really far from healthy and good for us. Which means they are not worth it for me.
What was your favourite side dish when you were a kid? Can you think of any? For me it was definitely dumplings (so typical for Czech Republic) and potato puree (so typical as well). Homemade meatloaf with potato puree is actually one of my favourite dishes of all the time. So simple, yet so comforting.
However as I stepped in adult life I also started to be more stressed, put a lot of pressure on my body and immune system and also ate more processed foods and snacks to cope with the stress. Which in reality meant just more stress for the body. Unfortunately at that time I was not so aware of the impact of these bad habits. So over the time (apart from another) I developed few allergies and food intolerances. Including a potato intolerance. And dairy intolerance too. So a classic potato puree was out of the game for quite some time. But that was just before I started the Paleo journey and looked for different options and healthier food choices in general. And realised that there is a simple solution – Cauliflower Puree (Paleo, Whole30, Low Carb).
I know, I said that I don’t like sweet breakfasts much. And it’s true. Most of the mornings you could spot me stuffing my face with eggs and vegetables (or simply just some leftovers). But sometimes I need a little taste switch. And a little break from the proteins. And that’s when a nice bowl of warm porridge comes in handy (it’s also great to make ahead and have on busy mornings). But as you’re probably guessing now, it’s a bit different than the porridge as we know it. There are no oats or any other grains. No sugar. No dairy either. There even might be one very unexpected ingredient. Yet it still has the same effect. So if you are looking for a breakfast inspiration which won’t mess with your eating style, you are in the right place. Read about the Chocolate Cashew Porridge (Paleo, Low Carb) bellow.
If you are following the food scene a little, you probably just couldn’t not notice that food in a bowl is a thing lately. It’s everywhere. All over the social media. Buddha bowls, breakfast bowls, vegan bowls… You can put pretty much anything in a bowl and give it a fancy name as long as it looks pretty. And that’s what kinda sets me off. It started as beautiful and inspiring nourishing meals. What’s left now in most of the cases is the beautiful. Good looking – for the picture. Nourishing? Not so much.
Anyway, I didn’t want to turn this post into a negative thought on this trend (even though I have my doubts). Because there are still typical bowl meals I enjoy very much. And this is also a post about a bowl, right? But the thing is those all have something in common, no matter the style or cuisine. They are healthy, combining ALL the important macronutrients in one meal – good source of protein and fat and reasonable portion of carbohydrates (from vegetables or fruits). Like this Beef Burrito Bowl (Paleo, Whole30, Low Carb) I’m sharing today. Continue reading
So, Valentine’s Day is around the corner. And I thought that as a good food blogger I should post a recipe for this special day. And that’s exactly when I get a bit stuck. I don’t like to do things just because they are expected. Or because others do it. I don’t even really celebrate Valentine’s. But. It’s a good excuse to enjoy some good food and drinks with my husband. I’m always in when it’s about food. But honestly I just don’t feel like coming up with another chocolate recipe because it’s expected for this day. So here is something different we would enjoy – Beetroot Hummus (Paleo, Whole30, Low Carb). I think it’s actually perfect for Valentine’s, at least because of the colour 🙂
It’s been really hot here in Australia the last few weeks, which means that even somebody like me is eating lots of salads lately. To make a point here. I used to hate salads. Because all I could imagine under that expression was raw vegetable with boring vinegar dressing. I always liked vegetables, don’t get me wrong, I just hated this combination. But then I found out that salad doesn’t necessarily have to be just raw carrot, cucumber and tomato. That you can make a more interesting dressing than vinegar. And it won’t make you to gain 10 kilos by eating one tablespoon… So I started playing with the ingredients a little and found my favourite ways how to make a salad an enjoyable dish which doesn’t need company of garlic bread to be good. Like this Chicken Salad With Apples And Cranberries (Paleo, Whole30).
See few of my tips bellow.
It feels like I haven’t posted a recipe for soup for ages. And since I am a true soup lover, this is something I have to fix immediately. So here is a recipe for Super Greens Soup (Paleo, Whole30, Low Carb) we had for breakfast the other day. Yes, you read that right. Soup for breakfast. Boom.
Because what’s easier to digest in the early morning than a nice bowl of warm healthy soup? Not that we wake up early. That would probably kill me. But I like to have a soup for breakfast anyway. It’s ready to go, so there is no hastle about not having time for a healthy breakfast. And you can just load with all the good stuff you can imagine. Like the Super Greens Soup (Paleo, Whole30, Low Carb).
As it is my first year of blogging which means sharing my cooking adventures with few more people than my family, there is quite a bit of room for reflecting at the end of this year. But even though there are definitely things that I think I could’ve done different, things that didn’t go very well (ehm, my first attempt for flax-seed flour goodies?) and things I could’ve improve, I prefer to think mainly about the good stuff. Why should we beat ourselves for something we didn’t achieve just because one year is ending? There is gonna be plenty of room to do our best the next year too. So let’s just cast aside the “unsuccessful” days (things are usually for a reason, right?) and focus on the bright side. What are your achievements this year? What are you really proud of? I would love to hear from you.
I have to say this is my favourite sugar-free but sweet recipe I made so far. A total must have this Christmas. And it’s so easy. And so much better for you than the store bought version. Which is full of refined sugar, palm oil, skim milk, whey powder and artificial flavours by the way. Not nice. Definitely not healthy. Anyway, why not to try something healthier this Christmas? These no baked Coconut Snowballs are super simple, free of gluten, sugar and dairy, but still delivering the desired taste of holidays. You can make it for a little treat after the Christmas meal or even as a healthy gift for your friends. Continue reading
In the middle of the week you might be probably too tired to even think of cooking. But what about just something simple what would uplift your dinner to the next level? Something that would fancy-up even meals as simple as sausage and veggies? Yeah, of course it’s mayonnaise. Because mayonnaise goes with almost everything. The other option is hot sauce. Now I’m not sure which one I like better. But since I started this article as a recipe for Homemade Smoked Garlic Mayonnaise I might as well finish it.
Did you ever try to make homemade mayonnaise?