Do you like colourful food? I love it. Not talking about the artificial colours which make children hyperactive. But the beautiful colours real food has. The calming green of spinach, sun bright yellow of capsicums, loving red of beets… Because food is not just tasty, but beautiful as well, isn’t it? And I truly believe that food which is colourful (again, talking about whole foods) is good for us. I can imagine all the amazing nutrients entering my body when eating colourful meals. So I try to play with my meals a bit. Put colours on my plate. And if you know me, you would know I try to sneak veggies wherever possible. For example in my smoothies or porridge (like in my last posted recipe for Indian Spiced Porridge) or in this case to the colourful Savoury Beetroot Crepes (Paleo, Low Carb).
It’s been almost one year since I posted a recipe for the Carrot Cake Porridge. Talking about chilly mornings and comfort foods. Well, here we are again. Slowly, but surely the winter is coming to the Gold Coast. And even though the weather is still absolutely stunning during the day, the mornings are getting a bit colder. And that means my body is craving all the comfort food. All the time… But that’s a different story. Anyway, I also have to wake up pretty early for my work and can’t really skip breakfast, so it needs to be something easy to digest. And I think porridge just ticks all the boxes. And this Indian Spiced Porridge (Paleo, Low Carb, Vegan) is the bomb at the moment. No sugar, no gluten, just good things like seeds and coconut cream, beautiful warming spices and of course some veggies too. Because that wouldn’t be me if I didn’t try to sneak some veg into everything.
Cauliflower is in the limelight for quite a while now. Because you can make nearly anything from it. Pizza, rice, mac and cheese or even ice cream. I know, right? But it has a perfect neutral flavour and smooth texture, making it easy to hide it in variety of dishes while increasing your veggie intake. And since cauliflower is finally back to being affordable, I am happy to include it more into our daily diet again. So I made a Cauliflower rice from half I bought on the market, because that and zucchini noodles are probably the best and easiest side dishes ever. But as much as I love my veggies, I also felt like something a bit fancier to accommodate my meals. So from the other half of the cauliflower I whipped up these Cauliflower Gnocchi (Paleo, Low Carb).
It’s not a secret here that I prefer to follow the Paleo way of eating, concentrating on whole, nutritious foods. That’s why I started this blog and share my kitchen creations regularly on my Instagram too. To collect my own recipes and hopefully inspire others. So I was super thrilled when the creators of Paleo Menu asked me to develop a whole weeks worth of recipes focusing on good whole ingredients for them. A perfect chance for me to show even more people that eating healthy can be fun and really easy too.
They call it Dream Paleo Week and I think not only the name, but the whole idea is amazing. If you sign up to their email list, every week you’ll receive recipes from passionate Paleo foodies like myself. So many fresh ideas every week! And yes, these Savoury Cauliflower Waffles (Paleo, Whole30, Low Carb, Vegan) are part of the weekly menu.
Ok, this is probably one of the most convenient and easy family meals you can whip up any week night. Of course only if you don’t count in frozen dinners. But we are talking healthy here.
This Sausage Goulash (Paleo, Whole30, Low Carb) is super simple to make even if you are not a cooking wizard and uses very affordable ingredients. Comfort in a bowl served in no time. Who wouldn’t like that, right?
With Halloween around the corner it’s all about pumpkin lately. And even though I’m not always following the mainstream, this time I don’t want to miss the wagon, because pumpkin is actually my favourite vegetable. It’s so versatile. You can have it just roasted as a perfect side to your meats, pureed for extra fanciness or use it in desserts for a perfect texture and natural sweetness. So here is my recipe for super easy Pumpkin Cocoa Pudding (Paleo, Low Carb, Vegan).
Happy Monday, everyone! I’m sorry I haven’t posted a recipe in weeks, but my website actually underwent some serious issues and I wasn’t even able to log in. However, everything should be back to normal and I’m happy to share some recipes and travel tips with you again, starting with one of my current favourites – Laksa (Paleo, Whole30, Low Carb).
I would like to say that I’m posting a soup recipe because it’s winter and it’s cold and soup is a perfect dish for this weather. That’s the right introduction, isn’t it? But well, that would be a lie. It is indeed winter in Australia right now. But it’s definitely not cold. I actually can’t believe how lucky we are here in Queensland with the weather. It is mostly sunny (Sunshine state?) and the temperature hardly goes bellow 18 °C. Crazy, right? So this is me, posting a recipe for Laksa (Paleo, Whole30, Low Carb) simply because I like soups. Because I think that any weather is soup weather. Continue reading
Ok, this is definitely not a low carb recipe. But no one is perfect, right? And I still believe in the fact that fruit is better for us than some (artificial) sweeteners. In healthy amounts of course. I know that especially banana is super full of natural carbohydrates, so it’s not in my diet very often. But it also contains so many vitamins and minerals. And it’s nice to treat myself every now and then.
And that’s exactly what this Banana Bread (Paleo, Sugar-Free, Vegan) represents for me. Balance. Balance in my lifestyle when I’m not obsessed with every gram of sugar I eat and I enjoy some healthy treat when I feel like it. It’s my version of intuitive eating and food freedom. Because when I don’t forbid myself from eating anything, my choices are actually much better than if I have a feeling that something is not allowed (and therefore super tempting).
I just made the best salad ever. I honestly can’t stop drooling over it. It’s THAT good. So if you are looking for a side dish which would complement your weekend grilled specials, look nowhere else. I’ve got you covered with the Broccoli And Pumpkin Salad (Paleo, Whole30, Low Crab, Vegan). Also, there is actually no raw vegetable in this salad. So it doesn’t have that over healthy (and super boring) feel. But it’s crispy, fun and savoury. And it’s so much easier to digest. Honestly, you just have to try it. And don’t tell me if you don’t like it. Because it’s good. I know it 🙂
Pesto is one of these culinary creations which can be made out of pretty much anything. I know, the basil pesto is the classic and still probably the best. However, basil can be pretty pricey and therefore the whole pesto situation gets a bit noble. And yes, you can get a jar of pesto for a little money in the supermarket nowadays, but have you ever read the ingredient list? It’s usually never ending. With stuff you simply don’t need in your daily diet. So what to do to enjoy a bit of this delicacy without breaking your bank account? Try something new and swap the basil for a different cheaper herb and play with the taste. Like in this Coriander Pesto (Paleo, Whole30, Low Carb, Vegan).